``Faith can move a mountain´´ ----This simply tells us how the power of belief can bring us momentous success in life. There is nothing mystical or magical about it. It is just the thermostat that regulates what we accomplish in life.We are a by-product of our own thoughts.We can manifest into reality what we envision ourselves to be through the way we think. Bear in mind that ´´ Self Doubt´´ is our mortal enemy . It is what holds us back and prevents us from manifesting our dreams into reality. In order for us to go places , we should always exhibit the `` I can ´´ attitude and harness the power of belief. Believe BIG and everything will fall into place.
However, It is inevitable that we experience setbacks at times, which can cause depression and unhappiness.Some of us have the tendency to self destruct and lose motivation to carry on once we get frustrated.. Not to mention, we end up losing faith in ourselves and then endless negative thoughts start creeping in.But there is no point of aggravating the situation. Instead of sitting around and moping about them day in and day out, we should try to shift our mindset towards something positive instead, so we could get ourselves back on track and carry on. I couldn´t help but recall what I read from some self help book a few months ago. According to the book, our mind is a ``thought factory´´. It´s a busy factory producing countless thoughts every single day. Production in our thought factory is under the supervision of two foremen, Mr Triumph and Mr. Defeat. Mr. Triumph is responsible for producing positive thoughts and gives us the reasons why we can, and why we are qualified. Whereas, Mr. Defeat is the one in charge of producing the negative thoughts and expert in providing us reasons why we can´t and why we´re inadequate.His expertise is the ``why we will fail´´ chain of thoughts.Both of them are immensely obedient.They snap to attention immediately.A positive signal will summon Mr. Triump and a negative signal will bring Mr. Defeat forward.The more work you give either of them, the stronger he becomes.If Mr Defeat is given more work, he takes up more space in our minds. Eventually, he will take over the entire thought manufacturing division and virtually all thought will be of a negative nature.The wise thing to do is to boot out Mr. Defeat.This paradigm brings us into conclusion that positive thoughts attract positive chain of events and negative thouhts attract negative circumstances..One classic example is a sales man who always dreads not reaching his sales quota and every single day, he is worried about losing his clients to the company´s competitors.He dwells on the negative scenarios so much that he attracts a negative chain of events.Before he knows it, he starts losing his clients and eventually fails to reach the sales target.Instead of focusing on his positive strengths as a salesperson, he is so preoccupied with negative thoughts that he couln´t perform effectively. In same fashion, it is important for each one of us to think positively,instead of entertaining negative thoughts all the time. Otherwise, we will get bogged down with woes and worries and have nowhere to go but a path of negativities.In order to avoid this, negative thoughts should be totally wiped out. Here are some proven techniques I would like to share with you on how to do so once they start popping in..
1.Try to meditate every day.. Meditation helps to relax your minds and purge all the negative thoughts..
2...Think of any good thoughts You may recall any good memory from the past or think of anything that puts a smile on your face.This could be a toddler , your crush or even your pets. This technique really helps a lot to shift your mindset everytime frustration turns its ugly head..
3 Engage in any activity. One effective way to break free from negative thoughts is to lose yourself in any activity, such as learning new hobbies, participating in a sports festival , gardening etc.
4.Think of any famous personality whose achievements inspire you a lot and always tell yourself `` If they can, why can´t I´´ .
5.Do positive affirmations everyday.They prove to be of great help in conquering your fears and doubts and really work wonders in sending positive signals to your subconcious minds.Remember subconscious minds can be programmed to achieve your desired result. By controlling the inputs or thoughts of the subconscious, you can control your accomplishments.
